‫This video you're going to learn about pulse how to count it how to use it correctly in order to swim
‫slow and fast and eventually swim much faster.
‫So let's start with how to count.
‫Take two fingers here.
‫Press a bit and you'll find the pulse and now count for 10 seconds.
‫If you didn't find your pulse try with two fingers next to the palm like this.
‫If you still then find your pulse.
‫Swim Two laps fast and do the same drill in order to find your pulse in 10 seconds.
‫Because most watches don't count pulses in the water at least for now.
‫So let's talk about 50 percent sixty five percent seventy five percent and eighty five percent.
‫The upper aerobics range first of all 50 percent how do we count it.
‫We count for 10 seconds and we have to find 20 in 10 seconds.
‫It means one hundred and twenty pulse in a minute.
‫Sixty five percent is something like 20 to when 30 to pulse in a minute.
‫Seventy five percent is their Roebuck pays pace 24 twenty five.
‫It's between one hundred and forty four and one hundred and fifty.
‫And of course the upper Robey pace is between twenty seven twenty eight.
‫It's more than 160 pulse in a minute.
‫So when do we use each pulse.
‫Fifty percent.
‫We use when we want to warm up when we want to loosen their body maybe in the middle or after a strong
‫exercise or at the end of each workout.
‫Sixty five percent is one of the most important pulses when we work about technique when we want to
‫a long get the muscles when we want to work on specific drills but still enough not our aerobic pace.
‫Seventy five percent is the aerobics pace.
‫It's something like 70 or 80 percent of the swimming workout is going to be in this pulse.
‫It's going to strengthen the muscles going to work in your heart.
‫It's going to along with your muscles going to build your body perfectly.
‫An 85 percent is the upper aerobics Pace.
‫You're not going to learn about swimming all out in this video.
‫I'm talking about 100 percent.
‫So what if your age is forty six to sixty five years old what you do is you lower one or two pulse in
‫ten seconds it means you're 50 percent if you are 46 and up is something like 18 19 65 percent in your
‫pulse.
‫If you're 46 and up it's something like 20 21.
‫Seventy five percent.
‫Something like twenty three twenty four in 10 seconds.
‫Eighty five percent is something like 25 26.
‫If you want to read more about your pulse how to understand the pulse correctly.
‫You can read this article.